Fermented foods have proven beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Author Deirdre Rawlings includes 75 delicious recipes that show readers how to ferment everything from meats to vegetables, fruits and dairy. She explains how to use each for specific health benefits, such as balancing the body's PH, increasing enzyme production and strengthening immunity.
Discover the joy and fun of crafting your own personalized body care products using herbs and other natural ingredients that nourish, pamper, cleanse, and protect the skin without using irritating or harmful chemicals.
In just minutes, you can whip up dozens of organic treatments that will make your face radiant, your skin glow, your hair shine, and your hands and nails beautiful. From head to toe, you’ll find the perfect treatment for every part of your body, whether you’re looking for a relaxing bath blend, a stimulating facial mask, a natural bug repellent, a refreshing mouthwash, or a sensual body cream.
About the author
Stephanie Tourles is a licensed holistic aesthetician in both Massachusetts and Maine, with more than 20 years of experience. Trained in Western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of Organic Body Care Recipes, as well as several books on natural body care. Tourles resides in Orland, Maine, with her husband and pets, and spends her spare time hiking, organic gardening and cooking.
Use the innate qualities of nature to enhance every condition of your garden and maintain the standard and quality of a truly organic crop. Containing 704 pages of information, the Organic Gardening E-book Projects collection can teach you to grow the best produce; eliminate harmful pests safely and effectively and more.
For the first time, Mother Earth News is proud to offer the complete Organic Gardening E-book Projects collection together in one convenient collection. This comprehensive set includes 21 useful e-handbooks with titles ranging from "Growing the Best Strawberries" to "Gardening with Earthworms". The Organic Gardening E-book Projects collection is packed with practical information, innovative ideas and creative projects to encourage natural, nutritious growing.
E-book Projects Included in the Collection:
- Gardening in Clay Soil
- Growing the Best Corn
- Growing the Best Root Crops
- Growing the Best Asparagus
- Growing Super Salad Greens
- Growing the Best Peppers
- Growing the Best Onions
- Fertilizers for Free
- Seed Starting Indoors
- Row Covers and Mulches
- Tips for Dirt Cheap Gardening
- Pest Proofing Your Garden
- Wide Row Planting
- Gardening with Earthworms
- Container Gardening
- Growing and Using Garlic
- Growing the Best Grapes
- Growing the Best Strawberries
- Growing the Best Raspberries and Blackberries
- Dirt Cheap Gardening
- Planning the Perfect Garden
INSTANT DELIVERY ITEM: When you order this e-book projects collection we will provide you with a link for the e-books on the confirmation page. Simply click on the links and save the files to your computer — no more waiting for delivery or paying expensive shipping and handling fees.
*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable e-book projects collection and start reading today!