November 22, 2009
UTNE READER

Trauma: Get Over It

(Page 8 of 9)

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Five years later, there are some signs that as a culture we are, as Robert Scaer puts it, beginning to wake up from the trauma of 9/11. But it's one thing to wake up and something else again to reach for the kind of spiritual growth that individuals like Hector Aristiz?bal have achieved.

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'It's in the entrails of the earth, not on its surface, that you can find diamonds and gold,' he concludes. 'It's in going into the darkness that we find enlightenment.'


A Practical Guide to Getting Over It

We don't have to be ruled by our fear or trapped by trauma. Spiritual and emotional renewal lies on the other side of healing. These organizations and resources can help:

International Trauma-Healing Institute
Promotes awareness of trauma and uses healing as a means to peace and conflict resolution.
www.traumainstitute.org

Foundation for Human Enrichment
Provides information about the groundbreaking work of Peter Levine, whose 'somatic experiencing' techniques attempt to heal trauma with body work.
www.traumahealing.com

Instinct to Heal
A website that offers information and self-exam tips related to the book by the same title (Rodale, 2004), which argues that each of us has the capacity to heal our anxieties without drugs.
www.instincttoheal.org

Healing Sex: The Complete Guide to Sexual Wholeness
Under the motto 'You are more powerful than what happened to you,' this film mixes documentary-style drama and mind-body exercises to educate and help survivors of sexual abuse.
www.healingsexthemovie.com

EMDR Institute
Provides information about eye movement desensitization and reprocessing, a trauma-healing technique that combines traditional talk therapy with eye movements that mimic REM sleep.
www.emdr.com

Iraq and Afghanistan Veterans of America
The 'first and largest group dedicated to the troops and veterans of the wars in Iraq and Afghanistan, and [their] civilian supporters,' offers resources for coping with the trauma of war.
www.optruth.org

Theatre of the Oppressed
Uses theater to turn oppression into political action worldwide.
www.theatreoftheoppressed.org

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