Love Your Fat Self

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When I started to pay attention to the voices in my own head, I was frankly horrified. It wasn’t only fat women on whom I unconsciously commented, it was thin women, too: That skinny girl looks like such a bitch; I bet she’s vacuous and vain. That woman shouldn’t be eating that muffin. I feel sorry for that little girl; she’s going to be lonely if she doesn’t lose some weight.

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Seriously humbled by my own judgmental nature, I realized that thinking this way about other people creates an inner climate of suspicion. If I think this way about her, what is she thinking about me? Like a chronic gossip suddenly aware that other people probably talk about her behind her back too, I woke up to the fact that I was sealing my own fate of mercilessly judging and being judged, even if my participation was unspoken.

That understanding is Gareth’s gift to me. It is a daily struggle not to listen to the voices—the furtive whispers, the outdated instincts—that try to slip under the radar. But it makes me feel more generous. It makes me feel less scrutinized myself. Sometimes I sit on a subway car and look at every woman purposefully and lovingly—as if she were my mother or my best friend. It is breathtaking how beautiful they all are when I see like this.

 

Courtney E. Martin is a writer, teacher, and speaker living in Brooklyn, New York; www.courtneyemartin.com. Excerpted from her book Perfect Girls, Starving Daughters: The Frightening New Normalcy of Hating Your Body. Copyright © 2007 by Courtney E. Martin. Reprinted by permission of Free Press, a division of Simon & Schuster, Inc.

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Archived Comments

  • Laura Schleifer 7/15/2009 4:50:23 PM

    Adheid, check your facts. Many people that you might consider overweight also enjoy eating vegetables and tofu. In fact, some of them live entirely on that type of food. If you have a genetic disposition to be heavier, or a thyroid malfunction, or any other number of reasons, then your outer appearance will be no indication of your diet...and in fact, it's very common that such people have the strictest diets of all, since anything even approaching a "normal" diet would send them spinning into out-of-control obesity.

    Bradley, thanks for your comment on the morality/immorality of fat vs. thin. You are absolutely right--the only way that morality should come into play is if your weight is caused by harming others. So if you are thin because you get your exercise killing people--or you're heavy because you take food away from others who need it, or you eat a lot of slaughtered animals, then you could argue that it's a morality issue. Otherwise, to quote Gareth: "Let the fat/skinny bitches/bastards shut up!".

  • adelheid 12/25/2008 9:53:36 PM

    I am a thin person and I have to say that I am far from a boring dinner guest. What I eat has nothing to do with how fun I am. I also enjoy my food and cooking for others. I also enjoy eating vegetables and tofu. I don't always eat healthy things it's just that when I don't, I try to limit my intake. Not just because I'm afraid of fat as so many people would like to think, but because eating junk in excess is not healthy. Go on ahead with your fat love, but don't turn my lifestyle into a taboo of unenjoyment to make yourself feel better about it.

  • Bradley 3/25/2008 12:00:00 AM

    Notice how the previous commenter just pushes the whole problem
    back a level...for him or her, following the author of the article,
    there is not an issue of weight (fat people are immoral while
    skinny people are moral), but he or she clearly diverges from the
    author in holding that there IS an issue of fitness (physically
    unfit people, fat or skinny, are immoral while fit people, fat or
    skinny, are moral). The commenter misses the point...there's
    nothing moral or immoral about people's bodies, whether fat,
    skinny, fit, unfit, etc.; bodies, in and of themselves, don't have
    a moral status. (If someone is skinny because he spend all of his
    day running around killing people, thereby losing weight from all
    of the running around...his thinness might acquire some residual
    immoral status; but there is nothing intrinsically immoral about.)
    A difficulty, of course, philosophically is to comport that view
    with a naturalistic view of the world. If naturalism means that
    people are nothing more than their bodies, and there's nothing
    moral about people's bodies, then what is there about a person that
    can have moral status? A person just is her body, and bodies don't
    have moral status. There is surely a way to solve the problem
    (probably by coming up with a more nuanced understanding of what it
    means to be a person in a naturalistic framework), it's just that
    nobody's found it yet (or at least nobody's convincingly argued for
    it yet).

  • Kebo Drew 2/13/2008 12:00:00 AM

    Are you kidding me? This is Fat Phobia 101 the way Crash was
    Racism 101 - the privileged preaching tolerance while reinforcing
    stereotypes. I would much rather hear from Gareth, I'm sure she has
    a better handle on it. Great job loving Gareth, despite her being
    fat. Great job having an epiphany, you're on the right road. No one
    will learn to love themselves based on your article. I learned to
    love myself by loving what my body can DO. By earning degrees in
    dance and performance. By knowing that I am in better shape and can
    out-dance most thin women I see. I have a fat friend, mother of
    two, who is a runner. She finished the AID marathon in Hawaii. I
    don't know a lot of thin people who run marathons. I have another
    fat friend, sexy as hell, who can power a rowboat like nobody's
    business. She can get into a sea kayak, zoom across a bay and
    snorkel for hours. Now tell me being fat is a bad thing. Being fat
    and being out of shape is one thing. Being thin and being out of
    shape is something else. What does it mean to be fat and be in
    great shape? Now you're ready to really learn something about fat
    phobia and the demonization and medicalization of fat bodies.
    Gareth's question is your clue, why does is angry with herself and
    not society? Because society loves to blame us as it oppresses us
    and internalized fat prejudice is how it succeeds. Now I want to
    hear from fat people...no more being sad for us or calling us
    beautiful or courageous or wondering why the world is so awful
    while you're participating in it.

  • Jess D 1/22/2008 12:00:00 AM

    This is a great article. As the author does, I also try to
    preach tolerance and be non-judgemental, but that little inner
    monologue does creep in. Thanks for hieghtening my
    awareness.

  • apple_bbwlovely 1/22/2008 12:00:00 AM

    People shouldn't have the prejudice of fat folks. According to
    plusmingle.com - a warm community for bbws and plus sized friends,
    there are approximately 127 million adults in the U.S. are
    plus-sized, and more than 1 billion worldwide. We are fat, but
    proud!

  • Daria_1 1/9/2008 12:00:00 AM

    Thank you for your article. As an obese woman, I have
    experienced many if not all of the items you wrote about here. I
    often wonder how we have gotten to a point where being fat makes
    you a pariah and more unacceptable then pretty much anyone else
    that is out there. It is a shame.

  • M_Seeger 1/8/2008 12:00:00 AM

    Great, great article. Gareth's monologue really stuck with me,
    as well as the reaction she got from it. I really wish more people
    thought like you, and I personally want to thank you (and Gareth)
    for doing what you do.

  • Joy_1 1/7/2008 12:00:00 AM

    Oh Courtney, how wonderful you are. Thanks for putting these
    words out there.

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