Buddhist author Karen Miller lays out a roadmap for mindful parenting in Shambala Sun. Here's some of what she suggests:

Live by routine. Take the needless guesswork out of meals and bedtimes. Let everyone relax into the predictable flow of a healthy and secure life.

Turn off the engines. Discipline TV and computer usage and reduce artificial distraction, escapism, and stimulation. This begins with you.

Elevate the small. And overlook the large. Want to change the world? Forget the philosophical lessons. Instruct your child in how to brush his or her teeth, and then do it, together, twice a day.

Give more attention. And less of everything else. Devote one hour a day to giving undistracted attention to your children. Not in activities driven by your agenda, but according to their terms. Undivided attention is the most concrete expression of love you can give.

Be the last to know. Refrain from making judgments and foregone conclusions about your children. Watch their lives unfold, and be surprised. The show is marvelous, and yours is the best seat in the house.

Read the rest of Miller's piece, The Monastery of Mom and Dad. Want more? Read her essay, also in the March 2009 issue of Shambala Sun: Parents, Leave Your Home.

Source: Shambala Sun 

Researchers continue to explore the therapeutic benefits of meditation, and one new study on depression touts mindfulness exercises as viable alternatives to anti-depressants.  

Just two months of Mindfulness Based Cognitive Therapy (MBCT) prevented relapses better than traditional treatments, according to researchers at the University of Exeter. Forty-seven percent of patients relapsed after MBCT, compared with sixty percent who relied on traditional treatment methods, and the MBCT test groups reported higher levels of satisfaction with their physical well-being and in their day-to-day activities.

In the MBCT trials, a therapist led small groups in focusing exercises, inspired in part by Buddhist meditation techniques. The exercises encouraged participants to concentrate on the present rather than past or future events. The therapy was designed for simplicity, allowing patients to practice independently after the study ended. According to Professor Willem Kuyken, who led the study, MBCT works because it “teaches skills for life.”

Interest in the therapeutic applications of meditation isn’t particularly new—Utne Reader recently covered the issue here and here. MBCT seems promising, though, as a realistic way to integrate mindfulness practices with more conventional forms of psychological treatments. MBCT is a potentially cost-effective option for treating depression on a large scale because it’s led by a single therapist in groups of eight to fifteen, patients learn to practice the techniques without oversight, and it appears to stave off relapses. The Exeter team, encouraged by the findings, has already announced plans for further study on MBCT techniques.

(Thanks, Shambala Sun.)