With speculation swirling about which industries will weather the recession, and which will give way to a new economic order—there’s one that has a pair of writers at Vancouver Review mighty curious: the “yoga industrial complex,” worth an estimated $225 billion.

“In many ways, Western yoga can be seen as a subset of New Age culture, which is another way of saying ‘Don’t forget your wallet,’ ” Lalo Espejo and Patrick Pennefather write. “It’s no wonder that marketers covet the monied yoga demographic . . . which is unfortunate, because in India, yogis historically shared their knowledge free of charge. In our time and place, this spirit of humility has shifted from ‘free’ to ‘franchise,’ and ‘let’s follow that litigious asshole, Birkram Choudhury.’ ”

The popularity of teacher training has transformed the practice into “a kind of yoga Ponzi scheme,” the duo observes in their relentless roast.  But this is no heartless skewering. For “insta-gurus now feeling the blunt agnostic edge of a tanking economy,” Pennefather offers up some of his Patented Yoga Poses for the Newly Poor. The article isn't yet available online, so here’s a sample:

Down ’n’ out Dog™: Mainly a facial exercise, let the eyes and mouth droop, then pull everything tight. Repeat. Works the face in a way not previously possible with botoxed cheeks.

The Potato Bug™: Can be practiced in a small space, with or without a mat. Find your secret place, lie on your side, and curl up into a little ball. Most effective under a desk or table.

The Ostrich™: Similar to Downward Dog, just stick you head in the sand. To be practiced upon hearing rumors of job cuts. Helps achieve a peaceful state of denial while smoothing out neck wrinkles, and helps you look youthful when your spiritual ass is for sale.

Source: Vancouver Review

Image by j / f / photos, licensed under Creative Commons.

The Indian government recently finished a massive database that puts thousands of years’ worth of traditional Indian remedies, medicines, and practices in the public domain—and, hopefully, out of reach of Western biotech companies attempting to patent this knowledge. The Ecologist reports that this huge repository of information, dubbed the Traditional Knowledge Digital Library, was completed by 200 researchers who spent 8 years transcribing and translating ancient texts on Ayurveda, Unani, and siddha. They’re also working to include yoga poses, which have come under patent-attack by many Western yoga instructors as the practice has grown more popular.

“India has effectively made its store of wisdom public property,” the Ecologist notes, “which can now be accessed and used by anyone, but patented by no one.”

Sources: The Ecologist, Traditional Knowledge Digital Library 

Image by zoyachubby, licensed under Creative Commons.

For many people, yoga is like calisthenics: Do the poses, get your workout, and forget about it until the next class. This approach is flawed, according to Gary Kraftsow, founder of the American Viniyoga Institute. Kraftsow’s approach, Anna Dubrovsky writes for Yoga + Joyful Living, is that “yoga isn’t about getting to know the postures. It’s about getting to know yourself.” 

Rather than forcing people into the same poses, Kraftsow’s style adjusts the yoga to a person’s individual needs. The focus of instruction starts with breathing and chanting, with poses coming in later. Kraftsow calls it Viniyoga, a Sanskrit word referring to “adaptation,” according to Dubrovsky, while others call it “ugly yoga.” 

The low-impact, individualized method of Viniyoga makes it ideally suited for some types of therapy. Kraftsow had a tumor removed from his brain in 2004, and he credits yoga as fundamental in his recovery. He’s also assisted in studies on the benefits of yoga for chronic back pain, chronic obstructive pulmonary disease, and generalized anxiety disorder.

Source: Yoga + Joyful Living

Last September Forbes released a list of America's most stressful cities. Chicago came out on top, right above places like San Francisco and New York, due to issues like unemployment, population density, and low air quality. Many people, both in and outside of those communities, think it’s impossible to achieve mental tranquility within the city.

But contrary to a certain strain of popular belief, you don’t have to run off to the woods or to India to find a little peace. Common Ground magazine used Forbes’ list as a springboard to consult yoga and meditation experts, neighborhood bartenders, and doctors on how to deal with stresses like overcrowding, multitasking, and economic hardship. The result is practical, effective advice on beating "urban angst," good ideas that people often forget when they're caught up in the pressures of everyday city life.

Image courtesy of Joe Shlabotnik, licensed under Creative Commons.

Meditation and psychology are intertwining as experts in the fields realize the benefits of a symbiotic relationship. Joelle Hann reports for Whole Life Times that many psychologists have begun to incorporate yoga and mindfulness into their therapies, and some yoga instructors are studying up on psychology to create “yoga psychotherapy” for their clients.

“Integrating yoga-based methods into psychotherapeutic work presents inherent challenges,” Hann writes. Part of the problem lies in a strict taboo against physical contact in traditional psychotherapy, a standard born out of concern about abuse from therapists. There are, however, many yoga-based therapies that don’t involve any touching. For example, some psychologists have found that controlled breathing and meditative exercises can go a long way toward psychological healing.

Many of these mindfulness-based therapies have hard science to back them up. “Mindfulness reduces stress, boosts immune functioning, reduces chronic pain, lowers blood pressure, and helps patients cope with cancer,” Jay Dixit writes for Psychology Today.  The article offers six tips on how people can incorporate mindfulness into daily lives.

The mindfulness exercises have also been used to help children in war-torn countries. In the September-October issue of Utne Reader, Aaron Huey wrote about a yoga class in the Allahoddin Orphanage in Kabul, Afghanistan. Huey writes that yoga helps the children “move away from painful thoughts to ones that give them strength. In a place so full of suffering, the comfort this simple routine provides is immeasurable.”

Image by  RaminusFalcon , licensed under Creative Commons.

A controversy erupted recently in upstate New York, when public high school teachers tried to use yoga to help students relax before tests, the Associated Press reports. Parents and community members, including a Baptist minister, alleged that the program blurred the line between church and state and might indoctrinate students into Hinduism.

The immense popularity of yoga in secular society could render its religious provenance moot, but Mollie Ziegler at GetReligion points out, “whether or not yoga can be divorced from Hinduism, to the Hindu it certainly is a religious discipline.” Ziegler quotes yoga experts who argue that the practice’s secularization has stripped away its mental and spiritual components and focused solely on the body, robbing yoga of much of its power by re-branding it as a get-fit-quick regimen. The AP article hints at this tension, but never tackles it, causing Ziegler to write, “it's just a weak story all around.”

For more on the rocky relationship between yoga and the press, read Robert Love's "Fear of Yoga" from the March/April 2007 issue of Utne Reader. 

Photo by Angela Sevin, licensed by Creative Commons.

It was only a matter of time before yoga became EXTREME.

—Hannah Lobel