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SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH E-HANDBOOK;

One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

$9.95

10 ESSENTIAL HERBS FOR LIFELONG HEALTH E-HANDBOOK;

People are increasingly using natural remedies for health and healing and there are lots of wonderful ways to use herbs.

This e-handbook discusses 10 essential herbs and their uses. You will learn how to choose and use natual remedies, how to make teas, oils, salves and tinctures. Recipes for herbal aids include:

  • Making an Herbal Tincture
  • Making an Infused Oil
  • Soothing Calendula Skin Salve
  • Calming Chamomile Bath Bags
  • Echinacea-root Tea
  • Lavendar Headache Compress
  • Breath Easy Peppermint Steam


With this valuable resource can help begin using natural remedies for health and healing. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

$9.95

HOW TO BUILD YOUR OWN GREENHOUSE;

Indulge your passion for gardening. Imagine extended growing seasons, homegrown tropical fruits, abundant vegetables ready to pick year-round, exotic orchids and colorful flowers galore. They're all possible with this comprehensive guide to turning the dream of year-round gardening into a reality.

From the simplest cold frame to the most elaborate freestanding tropical paradise, there is a greenhouse plan in this collection to fit every gardener's needs. Author Roger Marshall guides you through all the style options, the practical considerations of choosing materials and a site, plus every step of the building process, from foundation to glazing.

Whether your interest is in rare orchids or in healthful organic vegetables for your family, a greenhouse provides the environment to protect and nurture the plants you love. And when it's cold and gray outside, the greenhouse is a welcoming place to feed your gardening hobby.

Recommended Product for Wiser Living: Today, more than ever before, our society is seeking ways to live more conscientiously. To help bring you the very best inspiration and information about greener, more sustainable lifestyles, Mother Earth News is recommending books to readers. For 40 years, Mother Earth News has been North America’s “Original Guide to Living Wisely,” creating books and magazines for people with a passion for self-reliance and a desire to live in harmony with nature.

$24.95

GROWING AND USING ECHINACEA E-HANDBOOK;

Echinacea is a wonderful herb for keeping colds and the flu at bay. Taken at the first sign of cold or flu symptoms, especially with nasal congestion present, echinacea’s infection-fighting, immune-boosting power is strong and effective medicine.

This e-handbook gives a history of the herb, its uses, how to grow it, recipes for remedies and doses. By keeping this herb on hand and following these instructions, you can ward off that nasty cold or energy-zapping flu. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

$9.95