Find out what happens inside the brain when you blow your lid, and learn about these anger management techniques.
Learn how to recognize and defuse the anger response in yourself and in other individuals in “Outsmarting Anger.”
Cover Courtesy Jossey-Bass
Anger, often called “the fire inside,” is one of our most powerful and primal human emotions, as much a part of us as fear and love. It has traveled with us for millennia, sometimes as a weapon and sometimes as a tool.