Reduce Stress by Exercising Present Awareness With Buddha Standard Time
Time-related stress is the result of our fast-paced modern American life. Reduce stress and find inner peace by introducing Buddha Standard Time into your 24-hour day.
Life in the 21st century moves at breakneck speed. Learn how to experience the Eternal Now and discover an alternative to the ceaseless hustle and bustle of modern American life in “Buddha Standard Time.”
Lama Surya Das is the foremost Western Buddhist teacher and national bestselling author of “Awakening the Buddha Within” and “Buddha Standard Time.”