Dealing with Guilt and Shame Productively

Guilt and shame can prevent us attaining emotional freedom in our lives, but we don't have to accept their influence; instead, make a habit of dealing with guilt and shame productively.

Girl sitting in a corner
Although guilt, shame and anxiety are powerful emotions, learning to move past them is an essential step of personal growth that will bring you closer to emotional freedom.
Photo by Fotolia/ivanikova