Dealing with Guilt and Shame Productively

Guilt and shame can prevent us attaining emotional freedom in our lives, but we don't have to accept their influence; instead, make a habit of dealing with guilt and shame productively.

Guilt, Shame, and Anxiety
Peter R. Breggin considers the origins of negative emotions in "Guilt, Shame, and Anxiety" and offers constructive methods of dealing with guilt, shame and anxiety throughout, guiding the reader through the Three Steps to Emotional Freedom on the way to a more rational, loving and productive life.
Cover courtesy Prometheus Books