Getting to Know Your Emotions

Instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

In this “Emotional Rescue”, Dzogchen Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness.
Cover courtesy Penguin Random House