The Four Noble Truths: Connecting Body and Mind

Learn how treating the body well, practicing mindful breathing and applying The Four Noble Truths can help connect the body and mind despite endless distractions.

Mary Paterson
Mary Paterson is the founder and director of Toronto’s Lotus Yoga Centre, a mecca for yoga and meditation instruction that has been operating since 2000. For fifteen years, she has studied and taught internationally in India, England, France, Mexico, Costa Rica, and the US.
Photo Courtesy Hampton Roads Publishing