The Four Noble Truths: Connecting Body and Mind

Learn how treating the body well, practicing mindful breathing and applying The Four Noble Truths can help connect the body and mind despite endless distractions.

The Monks And Me By Mary Paterson
“The Monks and Me” is a wonderfully frank and funny chronicle of one woman’s 40-day sojourn that offers readers the 40 Buddhist precepts that she learned. The primary theme is the necessity of discovering how to “take refuge” or find a permanent home within ourselves — without taking oneself too seriously.
Cover Courtesy Hampton Roads Publishing