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The Sweet Pursuit

Former Associate editor Margret Aldrich on the hunt for happiness, community, and how humans thrive

The Meditation Makeover: Before and After

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What would a month of meditation do for you? In the portrait series “Before and After,” Peter Seidler photographs participants on their first and last days of dathun, a 30-day group meditation retreat. He tells the Shambhala Times:

Before and After 2 

Before and After 3 

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Some people who view Seidler’s images perceive increased contentment and happiness in the meditators’ eyes; others struggle to discern a change. What do you see?

Source: Shambhala Times  

Images courtesy of Peter Seidler (peterseidler@gmail.com).