Yoga at Work and Embracing the Full Spectrum

Embrace the principles of yoga at work and let ideas within energize your spirit and enhance your work experience.

"Yoga Wisdom at Work: Finding Sanity off the Mat and on the Job," by Maren Showkeir and Jamie Showkeir teaches how the full spectrum of yogic principles, from Asana to Samahdi, can help bring about greater fulfillment in our work.
Cover Courtesy Berrett-Koehler Publishers, Inc.