Pray It Again . . . and Again
Cultivating a spiritual life requires a practice of repetition
Scott Bakal / www.scottbakal.com
Spiritual training involves scrubbing out deeply ingrained habits, which takes time and reiteration. It is like trying to flatten a scroll that has been coiled for thousands of years. One pass of our hands across the surface won’t do it. We have to press it out again and again.
Accomplishment in any discipline involves repetition. If we want to build muscles, we don’t lift ten thousand pounds at one time; we lift a few pounds thousands of times. Just as repetition is the source of necessary hardship for a piano student aspiring to be a concert pianist, it remains so for spiritual students aspiring to wake up. We hear the same teachings continuously, we practice the same mantras ceaselessly, we return to the meditation cushion, and then to our breath, incessantly. In the Tibetan tradition, one does one hundred thousand prostrations, one hundred thousand mantra recitations, one hundred thousand mandala offerings, one million guru yoga recitations—and that’s just for starters. These may seem like outrageous numbers, but they are nothing compared to the numbers we have already accumulated in our practice of materialism.
I have had selfish thoughts millions of times, bragged about myself, criticized others, gossiped, cheated, lied, and practiced self-centered actions millions upon millions of times. I have been mindless billions of time. I have forgotten the truth countless times. The numbers are astronomical, and so is the sphere of their influence.
Now when my teacher tells me I have to recite one million mantras that cultivate compassion, I know why. He is not torturing me, even though it sometimes feels that way. He is simply using the universal laws of reality, the same ones that I have unconsciously used to get me so stuck, to now consciously get me unstuck.
On the spiritual path we replace unconscious habits of confusion with conscious habits of wisdom. Instead of my unconscious practice of sloth, impatience, greed, anger, or any of the selfish habits that come so easily to me, I consciously practice discipline, patience, kindness, love, and many of the selfless habits that are still foreign to me. I am working to become familiar with good habits.
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