According to the National Institute of Mental Health, more than 13 percent of the American adult population is getting treatment for a mental health problem, through therapy or medications. With these levels, it’s inevitable that quick fixes and wonder drugs enter the conversation. But can energy psychology—an immediate cure for what ails you, executed by simply tapping on acupressure points on your skin—be for real?
Albert Szent-Györgyi, the 1937 Nobel Laureate in medicine, observed that, “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” But although energy psychology (EP) has been around since the 1980s, it still struggles to gain acceptance from its professional peers. In Psychotherapy Networker, psychologist David Feinstein writes of his quest to discover whether EP is hoodoo or good medicine. Here, he witnesses it cure a woman’s paralyzing claustrophobia:
The tapping technique has been found to soothe other phobias like the fear of heights and negative emotions such as anger, guilt, and jealousy. As clinical evidence of these small victories comes to light, the method’s reputation is improving.
Beyond standard therapy-office ailments, EP has also proven effective on treating post-traumatic stress disorder (PTSD). Psychologist Caroline Sakai led an especially moving session at a Rwandan orphanage. The results are encouraging:
In the end Feinstein, an initial skeptic, is convinced:
Source: Psychotherapy Networker