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Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
Author: Michelle Schoffro Cook
Natasha Kyssa offers all the answers and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age.
Author: Natasha Kyssa
This cutting-edge, practical information - presented in an easy-to-use format with color photos, charts and diagrams - breaks down the nutritional values and benefits of more than 180 specific and popular foods. A vital tool for creating a healthy diet, this reference is organized by food group, and the helpful tips, detailed food combination charts, and customized diet recommendations can be put to use right away.
Author: Manfred Urs Koch
Kimberley Hasselbrink, the photographer behind The Year in Food, invites you to look at ingredients differently and let their colors inspire you: the shocking fluorescent pink of a chard stem, the deep reds and purples of baby kale leaves, the bright shades of green that emerge in the spring, and even the calm yellows and whites of so many winter vegetables. Thinking about produce in terms of color can reinvigorate your relationship with food, and in this collection of recipes, Hasselbrink employs aesthetics, flavor and texture to build gorgeous yet unfussy dishes for every season.
Author: Kimberley Hasselbrink
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