Our Bodies Are Made for Walking


| 10/11/2017 9:25:00 AM


Tags: Jay Walljasper, walking, communities, healthy, pedestrians, walking,

Our Bodies Are Made for Walking

Huge health benefits heighten the need to make sure all Americans live in walkable communities. 

walking
Photo by Johnny Silvercloud

Few things in life relieve stress, instill creativity and boost health and more than taking a stroll.

“Walking is a man’s best medicine,” Hippocrates declared in the 4th Century BCE.  “To solve a problem, walk around,” St. Jerome advised during Roman times.“When we walk, we come home to ourselves,” observes Buddhist monk Thich Nhat Hanh.

This ancient wisdom is now backed up by modern science. A flurry of recent medical studies document the physical and mental health effects of walking as little as 30 minutes a day.

“The human body is designed to walk. Humans walk better than any other species on earth,” explained George Halvorson — former CEO of the  healthcare network Kaiser Permanente — at the 2017 National Walking Summit in St. Paul.The three-day events was organized by America Walks — a non-profit group encompassing more than 800 state and local organizations.