A daily meditation in empowerment from Robert Gass
Write a simple statement that expresses your purpose, what you live for, your vision, and what matters.
Every day, before each significant action that you take, pause and:
Make some real connection between this deeper purpose or vision, and specific action you are about to take. These activities might include:
Journal daily about what you are experiencing and learning from doing this practice.
As in any meditative practice, if you find yourself forgetting or losing focus, simply begin again. Indulging in frustration, self-criticism, or analysis of why you didn't do it will only distract you from the practice. If you forget to do these spiritual exercises, even for days at a time, when you reconnect, simply start anew. Just make sure to pause for a moment of remembrance before you proceed.