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Mind & Body

Discover the soothing power of this mindful breathing exercise.

Science and spirituality need one another to flourish—one alone is never enough.

For some, religious and spiritual identity is an ever-shifting experience with complex, overlapping beliefs.

Consider Social Media’s role in modern life, its ability to mold relationships, and how it impacts an individual’s self-image.

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Walking meditation offers mindfulness without the physical and mental costs of sitting.

Actualization can be as simple as sitting in the moment and letting life come to you.

Meister Eckhart, a visionary Catholic priest, is attracting a global following — for what he spoke 700 years ago.

‘Play’ as a therapeutic tool with everyday implications.