Simple, Everyday Meditations from Thich Nhat Hanh

| 8/13/2008 10:01:11 AM

Mindful Movements by Thich Nhat HanhSometimes, the best way to achieve a mindful life is by keeping it simple. Renowned Vietnamese Zen Buddhist monk Thich Nhat Hanh recently published the book Mindful Movements: 10 Exercises for Well-Being (Parallax Press), offering simple activities designed to help anyone reduce stress and achieve more physical and emotional calm. The movement descriptions, accompanied by endearing illustrations by Wietske Vriezen, encourage readers to smile, relax, and enjoy the experience. Beliefnet is featuring an excerpt from the book with seven of the exercises, to give readers one movement to perform each day for a week.

Pay Now Save $5!

Utne Summer 2016Want to gain a fresh perspective? Read stories that matter? Feel optimistic about the future? It's all here! Utne Reader offers provocative writing from diverse perspectives, insightful analysis of art and media, down-to-earth news and in-depth coverage of eye-opening issues that affect your life.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You save an additional $5 and get 4 issues of Utne Reader for only $40.00 (USA only).

Or Bill Me Later and pay just $45 for 4 issues of Utne Reader!

Facebook Instagram Twitter

click me