I miss the days before iPhones. With pocket-sized, portable, 24-hour access to social media sites like Facebook and Twitter, it’s entirely possible to fill every free second with other people’s family photos, favorite song lyrics, video links, and ideas without connecting to them—or to ourselves—in a significant way.
Deschene advises that we examine our intentions before posting, experience life now and share it later, give ourselves permission to ignore yesterday’s stream, and always represent our authentic selves. She writes:
In the age of personal branding, most of us have a persona we’d like to develop or maintain. Ego-driven tweets focus on an agenda; authenticity communicates from the heart. Talk about the things that really matter to you.
And before you flood the Internet with every minor rumination, question if your contribution to the online ether is worthwhile. Deschene reminds us:
The greatest lesson we can all learn is that less is enough. In a time when connections can seem like commodities and online interactions can become casually inauthentic, mindfulness is not just a matter of fostering increased awareness. It’s about relating meaningfully to other people and ourselves.