Your Inner Voice

Learn to understand your inner critic and how you can transform your happiness by changing your daily thoughts.

  • Our thoughts can run rampant sometimes, making our inner critic our own worst enemy.
    Photo by Getty Images
  • How to Stop Feeling Like Shit book cover.
    Photo by Hachette Book Group

How to Stop Feeling Like Sh*t (Seal Press, 2018) is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits.

You look like death ran over you.

That’s cute that you think you’d be up for that promotion.

A bikini? Yeah, right. Not in this lifetime.

Have you ever been in a verbally abusive relationship? One in which the other person constantly criticizes you, thinks you’re never good enough, and always makes you feel terrible? A relationship in which you start doubting yourself and believing all the mean things the other person says to you and about you? Or maybe you haven’t been in this type of relationship, but you know someone who has?

And it was so excruciatingly painful to watch? And oh, how I wish I were talking about someone else. But I’m talking about the way you speak to yourself.

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