Mind & Body

Dealing with Guilt and Shame Productively

By Peter R. Breggin, MD

Guilt and shame can prevent us attaining emotional freedom in our lives, but we don't have to accept their influence; instead, make a habit of dealing with guilt and shame productively.

A Good Night’s Sleep Is Hard to Find

By Soli Salgado

Interruptions throughout a night’s sleep can provide creative or inspired thinking—a norm that faded with the advent of electricity.

Becoming Barnyard Buddies?

By Tim White

Tim White tells a woman whether she should try to be barnyard buddies with her boyfriend’s ill-tempered rooster.

70 Seconds of Preventable Outbreaks Around the World

By Soli Salgado

Watch this video illustrating how diseases preventable by vaccination have spread dramatically.


The Benefits of Stress

By Kristin Sainani, from Stanford

Why you should stop sweating everyday aggravations and embrace stress.

Embrace Your Ecological Self

By Joanna Macy and Molly Brown

Foster a new relationship with the Earth and other life by connecting with your ecological self and overcoming anthropocentrism.

Kind Minds By Nature

By Soli Salgado

Studies show that the human brain is built to feel kindness.

Daddy Dearest

By Tim White

Tim White recommends a parenting style to a father who’s unsure of how emotionally distant he should be with his young child.