Exorcising the demons of childhood.
By Sadie Shorr-Parks, from Witness
Embracing a fear of the unknown.
When you feel you have nothing to belong to and have no identity, that is when you have a chance to break through to your true home.
The game for when all you want is to go home.
By Michael Redhill, from Brick
All you have to do is breathe. Let all your thoughts drift away. Let it all goooooo.
By M. Amos Clifford
Let nature heal your mind, body, and spirit with the relaxing meditation of shinrin-yoku, or forest bathing, a Japanese therapy with cardiovascular benefits.
Phillip Moffitt, the previous owner, and editor of Esquire magazine is able to distinguish nine meditative states and describe how to attain them. He speaks to his inner adventures that he has pursued for six decades and focuses on altered states diverges which examined how Buddhist teachings can be applied to daily angst.
When we listen to trees, we “unself” ourselves — and open to great beauty.
Want to gain a fresh perspective? Read stories that matter? Feel optimistic about the future? It's all here! Utne Reader offers provocative writing from diverse perspectives, insightful analysis of art and media, down-to-earth news and in-depth coverage of eye-opening issues that affect your life.
Save Even More Money By Paying NOW!
Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You save an additional $5 and get 4 issues of Utne Reader for only $40.00 (USA only).
Or Bill Me Later and pay just $45 for 4 issues of Utne Reader!