Health, Happiness, and the New Walking Movement


| 12/4/2013 10:02:00 AM


Tags: walking, walkability, health, happiness, community,

Walking Shoes
How a few simple steps could revitalize our bodies and communities.

Researchers have discovered a “wonder drug” for many of today’s most common medical problems, says Dr. Bob Sallis, a family practitioner at a Kaiser Permanente clinic in Fontana, California. It’s been proven to help treat or prevent diabetes, depression, breast and colon cancer, high blood pressure, cardiovascular disease, obesity, anxiety and osteoporosis, Sallis told leaders at the 2013 Walking Summit in Washington, D.C.

“The drug is called walking,” Sallis announced. “Its generic name is physical activity.”

Recommended dosage is 30 minutes a day, five days a week, but children should double that to 60 minutes a day, seven days a week. Side effects may include weight loss, improved mood, improved sleep and bowel habits, stronger muscles and bones as well as looking and feeling better.

Biking, swimming, dancing, gardening, sports, jogging and aerobics work equally well, Sallis said, but he cites three factors that make walking the most effective treatment: 1) Low or no cost; 2) Simple to do for people of all ages, incomes and fitness levels, and 3) Walking is Americans’ favorite physical activity, so you are more likely to stick with a walking program than with other fitness prescriptions.

Sallis urges all physicians to prescribe walking for their patients because “physical inactivity is pandemic today,” as the authoritative British medical journal The Lancet reported last year in a special issue devoted to the benefits of physical activity. Studies published in other leading medical journals show that walking and other physical activity could cut rates of many of these diseases by at least 40 percent, according to the American College of Sports Medicine. This would save Americans more than $100 billion a year in health care costs, according to the American Public Health Association.