Ode to Joy


| November-December 2010



Ode to Joy Image

Lauren Minco / www.laurenminco.com

Feeling blah? Try some Bach.  

That’s the implication of new depression research out of the University of Oaxaca, according to the website of Miller-McCune (Aug. 2, 2010). Investigators there conducted an eight-week study of 79 people suffering low to medium levels of depression. Half the group participated in weekly talk therapy sessions; the other half listened daily to 50 minutes of classical music (Bach’s Italian Concerto, Corelli’s Concerto Grosso, and Mozart’s Sonata for Two Pianos). Participants charted their symptoms weekly on a standard scale for measuring depression.  

The result: Music trumped talk. At the end of the experiment, 29 music listeners showed improvement compared to only 12 in the talk therapy group. The findings, which were first reported in the medical journal The Arts in Psychotherapy, support previous research indicating that music can increase dopamine levels in listeners.  

Interestingly, not all the participants were classical fans at the outset, but by the end of the study many were asking where they could find more good classical music.  

The lopsided results led researchers to conclude that depressed people “can use music to enhance the effects of psychological support.” In other words, music indeed has charms to soothe a savage breast.

Alexandra Dodd
12/7/2010 2:28:45 AM

Thanks for the recommendations, Kev C. I have been wanting to find some uplifting classical music to listen to while I am writing, and very much look forward to listening to your suggestions. Best wishes, Alexandra


Alexandra Dodd
12/7/2010 2:28:35 AM

Thanks for the recommendations, Kev C. I have been wanting to find some uplifting classical music to listen to while I am writing, and very much look forward to listening to your suggestions. Best wishes, Alexandra


Alexandra Dodd
12/7/2010 2:28:19 AM

Thanks for the recommendations, Kev C. I have been wanting to find some uplifting classical music to listen to while I am writing and very much look forward to listening to your suggestions. Best wishes, Alexandra


Kev C_1
12/6/2010 1:06:47 PM

Your request for musical suggestions had me thinking what would be appropriate. So I picked out a few You Tube videos for you. Hope they inspire. http://www.youtube.com/watch?v=AD1rouZMRaY http://www.youtube.com/watch?v=6U4a4jkoqo4 http://www.youtube.com/watch?v=4HPdRBKixwI http://www.youtube.com/watch?v=Vt4uZKhMiZg http://www.youtube.com/watch?v=0MAeJ1vkxfk http://www.youtube.com/watch?v=BoXsxYf2UMA http://www.youtube.com/watch?v=Pdt8QfaPn_Q http://www.youtube.com/watch?v=MDrLX7FXba4&feature=related http://www.youtube.com/watch?v=hZ9qWpa2rIg&feature=related You may have to copy and paste the links into the top address bar to connect. Regards Kev C


Gale Green_2
12/6/2010 10:50:37 AM

So, does anyone know, or can anyone point me where to find a list of "happy", or uplifting classical music? Which pieces are 'bright', or just plain lovely? I'd really like to know. Thank you very much!