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Fermented foods have proven beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Author Deirdre Rawlings includes 75 delicious recipes that show readers how to ferment everything from meats to vegetables, fruits and dairy. She explains how to use each for specific health benefits, such as balancing the body's PH, increasing enzyme production and strengthening immunity.
Winds sweeping through the Great Plains once robbed the Farm Belt of its future, stripping away overworked topsoil and creating the dreaded Dust Bowl of the 1930s. Today, those winds are bringing new hope to the declining rural communities of the central United States. Nowhere is wind’s promise more palpable than in Cloud County, Kansas, where the soaring turbines of the Meridian Way Wind Farm are boosting incomes and bringing green jobs to a community that has, for decades, watched its children drift away.
In Harvest the Wind, Philip Warburg brings readers face-to-face with the people behind the green economy–powered resurgence in Cloud County and communities like it across the United States. This corner of Kansas is the first stop on an odyssey that introduces readers to farmers, factory workers, biologists, and high-tech entrepreneurs—all players in a transformative industry that is taking hold across America and around the globe.
In this illuminating book, Warburg reveals both the remarkable growth of a breakthrough technology and the formidable challenges it faces. He visits epicenters of anti-wind opposition as well as communities that have embraced wind farms as neighbors. He guides readers through an Iowa turbine assembly plant that is struggling to compete in a global marketplace dominated by European and Chinese manufacturers. And he looks at the thousands of miles that wind-generated power will need to travel to reach American consumers.
Harvest the Wind is an earthly antidote to loftier treatises on global warming and green energy. By showing us how practical solutions are being implemented at the local level, Warburg offers an inspirational look at how we can all pursue a saner and more sustainable energy future—while at the same time investing in the nation’s infrastructure and jumpstarting its economy.
A compelling book about the water crisis facing the West, grounded in history and important for residents as well as readers nationwide. This narrative weaves together the stories of human folly and grandiose endeavor that shaped the states and reveal the background of the critical economic and political issue that is how water is used and misused today.
Why settle for preservative-packed frozen dinners, freeze-dried backpacking food and military ready-to-eat meals when a healthier and tastier option can easily be stored in the pantry? Meals in a Jar provides the step-by-step, detailed instructions needed to create all-natural breakfast, lunch and dinner options that you can keep on a shelf and enjoy at any time. Includes all-in-one meals, such as:
These scrumptious recipes allow even the most inexperienced chefs to serve gourmet dishes. Not only are these meals perfect for everyday events like camping trips, after-school study sessions and rushed evenings, but they can also be lifesavers in times of disasters like fires, blackouts or hurricanes. Perfect for the modern jarring and canning generation, this book proves that just because food is easy-to-store and long-lasting doesn't mean it can't be delicious and nutritious.
A remarkable cast of characters inhabit the pages of this book. Meet Tim Toben, who developed a high rise with the lowest energy consumption of any building in the southeastern United States, was foreclosed upon, and lost millions in the process. Gary Phillips held the line against real estate developers in Chatham County and was run out of office for his efforts. Elaine Chiosso has been protecting her watershed by fighting on behalf of the Haw River for 28 years.
Unflinchingly honest and compulsively readable, Small Stories, Big Changes provides an intimate look at the personal experience of being a pioneer in the sustainability movement, laying bare the emotional, spiritual and financial impact of a life lived in the service of change. Activist, farmer, publisher, philosopher or entrepreneur; each writer has a unique personal tale to tell.
Small Stories, Big Changes is a book written by ordinary people doing extraordinary things; whose lives have been transformed by their willingness to commit themselves unreservedly to the creation of a better world. Empowering, hopeful and inspiring, this rich tapestry of voices from the vanguard of societal change is a must-read for anyone dreaming of a brighter future and seeking a counterbalance to a canon of work that is laced with doom and gloom.
Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments and other topical ointments you can make yourself to treat a wide range of conditions, from headaches and backaches to arthritis, tendonitis, fungal infections, anxiety, cuts and scrapes, insomnia, splinters, and cracked skin. These preparations are all-natural, effective, safe and fun to prepare. Take control of your well-being and stock your family’s medicine cabinet with your own custom-made healing remedies.
Increasing the energy efficiency of your home can save you money, help the environment and enhance your comfort, but how do you decide which improvements are the most beneficial and cost-effective? Completely revised to incorporate the latest developments in green technology, The Consumer Guide to Home Energy Savings is the definitive resource for consumers who want to better their home's performance while reducing their energy bills.
Well-organized and highly readable, The Consumer Guide to Home Energy Savings begins with an overview of the relationships between energy use, economics and the environment. Updated and expanded chapters focus on specific aspects of any home, such as heating and cooling, ventilation, electronics, lighting, cooking and laundry, and provide helpful explanations for each, including:
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A vivid, geeky travelogue of a journey to meet the inventors, engineers, and young scientists helping to give birth to the world's next scientific superpower—a nation built not on conquest, oil, or minerals, but on the scientific ingenuity of its people
A vivid, geeky travelogue of a journey to meet the inventors, engineers, and young scientists helping to give birth to the world's next scientific superpower—a nation built not on conquest, oil, or minerals, but on the scientific ingenuity of its people One in six employed scientists with science or engineering doctorates in the U.S. is Asian, and by the turn of the millennium, there were claims that a third of all engineers in Silicon Valley were of Indian origin, with Indians running 750 of its tech companies. In this entertaining exploration of India's rise as a center of scientific excellence, Angela Saini delves inside the psyche of the nation's science-hungry citizens, explaining how ancient science is giving way to new, and how the technology of the wealthy are passing on to the poor. She also explores why the government of the most religious country on earth has put its faith in science and technology. Through witty first-hand reportage and penetrative analysis, she explains what this means for the rest of the world, and how a spiritual nation squares its soul with hard rationality. Full of curious, colorful characters and gripping stories, it describes India through its people—a nation of "geeks."
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Mountaintop removal (MTR) does exactly what it says: A mountaintop is stripped of trees, blown to bits with explosives, then pushed aside by giant equipment … all to expose a layer of coal to be mined. Hundreds of thousands of acres of ancient forested mountains have been ''removed'' this way and will never again support the biologically rich and diverse forest and stream communities that evolved there over millions of years. Instead, they've been sacrificed to support a flawed national energy policy. Mountain Justice tells a terrific set of firsthand stories about living with MTR and offers on-the-scene (and behind-the-scenes) reporting of what people are doing to try to stop it. Tricia Shapiro lets the victims of mountaintop removal and their allies tell their own stories, allowing moments of quiet dignity and righteous indignation to share center stage. This book includes coverage of the sharp escalation of anti-MTR civil disobedience, with more than 130 arrests in West Virginia alone during the first year of the Obama administration. This is an international issue, with campaigns against this massively damaging method of mining taking place in the United Kingdom, India, Canada, New Zealand and Burma. The proposed destruction of a number of habitats, from mountaintops to heath land to jungle, is a loss for us all.
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On May 4, 2007, an EF5 tornado destroyed the town of Greensburg in south central Kansas. In the desperate days immediately after the catastrophe, town leaders-including the ex-cop mayor, the city manager, and an environmentalist from Colorado - launched a program to rebuild Greensburg green. Just like the name of the town. Before the tornado, Greensburg was slowly dying, a village about to be buried in the Great Plains. Now it is a mecca for eco-tourists. Author Robert Fraga taught math for 20 years in Egypt, Lebanon, and Saudi Arabia. Later he taught at Ripon College in Wisconsin and Baker University in Kansas. His two books on mathematics are entitled Calculus Problems for a New Century and War Stories from Applied Math. He and his wife Jean Grant, parents of two grown children, live in Lawrence, Kan., and the Dordogne region of France.
The urban landscape has swallowed vast swaths of prime farmland across North America. Imagine how much more self-reliant our communities would be if 30 million acres of lawns were made productive again. Permaculture is a practical way to apply ecological design principles to food, housing, and energy systems; making growing fruits, vegetables and livestock easier and more sustainable.
The Permaculture Handbook is a step-by-step, beautifully illustrated guide to creating resilient and prosperous households and neighborhoods, complemented by extensive case studies of three successful farmsteads and market gardens. This comprehensive manual casts garden farming as both an economic opportunity and a strategy for living well with less money. It shows how, by mimicking the intelligence of nature and applying appropriate technologies such as solar and environmental design, permaculture can:
With Rosemary Gladstar's expert advice, anyone can make their own herbal remedies for common ailments, such as aloe lotion for poison ivy, dandelion-burdock tincture for sluggish digestion, and lavender-lemon balm tea for stress relief. Gladstar profiles 33 of the most common and versatile healing plants and then shows you exactly how to grow, harvest, prepare, and use them. Stock your home medicine chest with safe, all-natural, low-cost herbal preparations, and enjoy better health!