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Eating on the Run will equip you with a working knowledge of dozens of readily harvested plants, grasses, nuts, and berries that require the least, if any, preparation. You will learn how to distinguish safe plants from toxic varieties, which parts of the plants are edible and when, and where abundant supplies are likely to be in each season. Plus, the author shares delicious ways to enjoy the plants when on the move.
Fermented foods have proven beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Author Deirdre Rawlings includes 75 delicious recipes that show readers how to ferment everything from meats to vegetables, fruits and dairy. She explains how to use each for specific health benefits, such as balancing the body's PH, increasing enzyme production and strengthening immunity.
This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods, for fermenting 64 different vegetables and herbs. You’ll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander.
The authors of the best-selling Fermented Vegetables are back, and this time they’ve brought the heat with them. Whet your appetite with more than 60 recipes for hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. Chiles take the spotlight, with recipes such as Thai Pepper Mint Cilantro Paste, Aleppo Za’atar Pomegranate Sauce, and Mango Plantain Habañero Ferment, but other traditional spices like horseradish, ginger, and peppercorns also make cameo appearances. Dozens of additional recipes for breakfast foods, snacks, entrées, and beverages highlight the many uses for hot ferments.
Flour Water Salt Yeast is more than just a collection of recipes for amazing bread and pizza—it offers a complete baking education, with a thorough yet accessible explanation of the tools and techniques that set artisan bread apart.
In this new book, Ann Lovejoy exuberantly consolidates her gardening and cooking expertise into a year-round feast of fruits, vegetables and herbs, complete with color photographs. Her simple, uncluttered recipes emphasize bright flavors and a creativity centered on an abundance of fresh produce, from the familiar to the exotic.
Fresh from the Garden will appeal even to readers who don't have a vegetable garden or orchard in their backyard. Thanks to the ever-expanding farmers markets and popular community-supported agriculture programs in the Pacific Northwest, fresh, organic produce is always easy to come by.
In GMO-Free Child you will discover: •Why Genetically Modified Food is so controversial and how it could be affecting the health of your child. •What many doctors are reporting about GMOs and how they have been affecting their patients. •Why adopting a healthy GMO-Free lifestyle is the best health insurance money can buy. In addition, we will explore a variety of tips, tricks and tools to help you raise your GMO-Free child. Featuring personal interviews with GMO-Free champions Jeffrey Smith (Institute for Responsible Technology), Diana Reeves (GMO Free USA) and Amber King (Moms Across America) and testimonials from several GMO-Free moms that will help guide you from farm to table with confidence and conviction. This is the GMO-Free guide you've been waiting for, packed with resources galore, including kid-friendly and allergy-free recipes that are guaranteed to warm the heart and nourish the body. Warning: You might expect any or all of the following serious side effects: improved digestion, loss of allergies, better sleep, stronger immunity, improved moods, higher functioning, better behavior and clearer thinking. As a powerful voice for your right to know what you are feeding your family, April Scott is the "Cleanfood Advocate." She believes that America is ignoring a public health emergency that is perpetuating a silent storm of illness and disease upon our vulnerable children.
Good Berry Bad Berry is the authoritative one-stop guide to the beautiful world of wild berries, with clear descriptions and full color photographs of 40 of the most noteworthy and widely available berries in North America (as well as a separate listing of berries found only in certain regions).
Interest in local, sustainable food is at an all-time high. Devotees of farmers market and community-supported agriculture (CSA) programs, backyard homesteaders, and community gardeners all want to know more (much more) about how our food is raised. Now, seventh-generation farmer and author Forrest Pritchard introduces us to 18 heroes of the sustainable food movement.
An added bonus of growing your own food is that it is cheaper, fresher, tastier, and as organic as you make it, and your footprint (carbon and otherwise) is greatly minimized. Fred Demara's revised how-to manual, Guerrilla Gardening for Long-Term Survival, gives readers food for thought about starting their own guerrilla gardens.
In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds: phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A–Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.