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One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.
In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.
INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.
Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!
Small lawn for 1,000 square feet or less. A perfect fit for small lawns and spot repairs. Specifically formulated for 1,000 square foot lawns and less. • Ideal for townhouses, executive lots, beach homes and spot repairs • Use in any season • Contains iron and sulfur for deep green color • Fortified with Protilizer® beneficial soil microbes for revitalized soil • Phosphorus-free
America's once-vibrant small-to-midsize cities-Syracuse, N.Y.; Worcester, Mass.; Akron, Ohio; Flint, Mich.; Rockford, Ill.; and others-increasingly resemble urban wastelands. Gutted by deindustrialization, outsourcing and middle-class flight, disproportionately devastated by metro freeway systems that laid waste to the urban fabric and displaced the working poor, and struggling with pockets of poverty reminiscent of postcolonial squalor, small industrial cities have become invisible to a public distracted by the Wall Street (big city) versus Main Street (small town) matchup. These cities would seem to be part of America's past, not its future. And yet, journalist and historian Catherine Tumber argues in this provocative book, America's gritty Rust Belt cities could play a central role in a greener, low-carbon, relocalized future.
As we wean ourselves from fossil fuels and realize the environmental costs of suburban sprawl, we will see that small cities offer many assets for sustainable living not shared by their big city or small town counterparts: population density (and the capacity for more); fertile, nearby farmland available for local agriculture, windmills and solar farms; and manufacturing infrastructure and workforce skill that can be repurposed for the production of renewable-energy technology.
Tumber, who has spent much of her life in Rust Belt cities, traveled to 25 cities in the Northeast and Midwest-from Buffalo, N.Y., to Peoria, Ill., to Detroit to Rochester, N.Y.-interviewing planners, city officials and activists, and weaving their stories into this exploration of small-scale urbanism. Smaller cities can be a critical part of a sustainable future and a productive green economy. Small, Gritty, and Green will help us develop the moral and political imagination we need to realize this.
Andrea Bellamy, author of the award-winning blog Heavy Petal, shares all the knowledge she’s gained from years of gardening small: how to find and assess a space, and how to plan and build a garden. Bellamy also highlights the top 60 edible plants and offers complete information on how to sow, grow and harvest them.
Soil Sisters provides a wealth of invaluable information for fledgling female farming entrepreneurs. The first manual of its kind, this authoritative and comprehensive blueprint presents practical considerations from a woman's perspective, covering everything from business planning to tool use and ergonomics to integrating children and family in farm operations.
Master gardener Barbara Pleasant takes the guesswork and anxiety out of growing food, explaining in simple language exactly how to start, maintain and eventually expand an organic vegetable garden, even in the smallest of spaces. Choose one of 24 no-fail, small-scale garden plans and find out how easy it is to enjoy your own fresh food all season long!
Taras Grescoe rides the rails all over the world and makes an elegant and impassioned case for the imminent end of car culture and the coming transportation revolution.
"I am proud to call myself a straphanger," writes Taras Grescoe. The perception of public transportation in America is often unflattering—a squalid last resort for those with one too many drunk-driving charges, too poor to afford insurance, or too decrepit to get behind the wheel of a car. Indeed, a century of auto-centric culture and city planning has left most of the country with public transportation that is underfunded, ill maintained, and ill conceived. But as the demand for petroleum is fast outpacing the world's supply, a revolution in transportation is under way.
Grescoe explores the ascendance of the straphangers—the growing number of people who rely on public transportation to go about the business of their daily lives. On a journey that takes him around the world—from New York to Moscow, Paris, Copenhagen, Tokyo, Bogotá, Phoenix, Portland, Vancouver, and Philadelphia—Grescoe profiles public transportation here and abroad, highlighting the people and ideas that may help undo the damage that car-centric planning has done to our cities and create convenient, affordable, and sustainable urban transportation—and better city living—for all.
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Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools.
Should a national disaster occur, how will you respond? What will occur when critical societal services cease to function? As a prepper, you will likely be ready to hole up and live off of your stored supplies, at least for a while. But what do you do during that time? What are your next steps? And how do you defend yourself against others who have not prepared for such a disaster?
Survival covers all the situations that you may face when the lack of governmental infrastructure leads to social upheaval and chaos. Because most of the population is unprepared for a disaster of any kind, this book gives both the trained and untrained prepper valuable information needed to have any chance of survival in a world where organized government assistance may not be available. Importantly, it details the crucial steps you need to take in addition to doing everything other survival manuals advise. These critical tips go beyond stockpiling food, water, and weapons.
Offering battle-proven advice, author Steve Mattoon explores what it takes to survive alone versus in groups, each approach presenting its own advantages and challenges. Discover how best to defend yourself, what to use, and how to most effectively use the tools you have at your disposal. Whether you find yourself in a rural area or an urban jungle, this book will prove an essential addition to any prepper’s bug-out bag.