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COOKING WITH DRIED BEANS E-HANDBOOK

COOKING WITH DRIED BEANS E-HANDBOOK

Cooked dried beans provide vitamins, minerals, fiber and in combination with grains or dairy products provide all the essential amino acids of complete protein.

This e-handbook describes the different kinds of beans, how to grow your own beans and helpful cooking information. Also included are recipes for soups, stews and other main dishes such as:

  • Split Pea Soup
  • Black Bean Soup
  • Minestrone
  • Louisiana Red Beans & Rice
  • Lentil-Rice Stew
  • Fried Chick Peas with Garlic

With this handy guide, you can use beans more than just bean soup, baked beans, and chili. 36 pages.

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Category: E-books

Item Number: 3519

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