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Cooked dried beans provide vitamins, minerals, fiber and in combination with grains or dairy products provide all the essential amino acids of complete protein.
This e-handbook describes the different kinds of beans, how to grow your own beans and helpful cooking information. Also included are recipes for soups, stews and other main dishes such as:
With this handy guide, you can use beans more than just bean soup, baked beans, and chili. 36 pages.
Note: This is an e-book. Retrieving the e-book requires you to have an account. When checking out in the shopping cart please log in or register. Do not check out as a guest. Once you have placed your order click on “My Account” in the top right of the page, then click on “Downloads”. You should see your e-book on the following screen. Click to open it and save to your computer. If you need further assistance please contact customer service or call 1-800-736-8863
Item Number: 3519
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