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Winter squash and pumpkins were cultivated in this country long before Columbus arrived. They are a good source of vitamin and the seeds are high in leucine, tyrosine and vitamin B complex.
This e-handbook will teach you what you need to know about the different types of squash, cooking, preserving and storing squash and pumpkin. Recipes in this handy guide include:
In addition to using squash and pumpikns for delicious recipes, they can also be used for decorative purposes. 36 pages.
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