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Yogurt can play an important supplementary role in helping you maintain good nutrition during pregnancy and when dieting. Not only is yogurt easy to digest, but its thick, custardlike consistency seems to satisfy more than a glass of milk.
This e-handbook shows you how to make your own yogurt, equipment you need for making it and cooking with yogurt. Also included are delicious recipes including:
Using the information in this handy reference guide can help you get important vitamins and minerals in a tasty way! 37 pages.
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