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FERMENTED FOODS FOR HEALTH;

Fermented foods have proven beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What's more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Author Deirdre Rawlings includes 75 delicious recipes that show readers how to ferment everything from meats to vegetables, fruits and dairy. She explains how to use each for specific health benefits, such as balancing the body's PH, increasing enzyme production and strengthening immunity.

$21.99

CHEESE & DAIRY MADE AT HOME;

BackHome Magazine praised the Made at Home series for its "uncomplicated and easy-to-understand format that is designed to encourage rather than intimidate the reader." Continuing that format, Cheese and Dairy shows how shoppers can avoid the dairy cooler and make their own creamy products.

The book contains six sections, beginning with guidance on how to set up a dairy in a home kitchen for cooking, airing, drying and aging, the equipment needed, and using starter cultures.

Two sections, Milk and Cream, cover the types of milk (cow, sheep, goat, buffalo), cooking, souring and storage. Simple instructions show how to make sour cream, crème fraîche and more, and recipes include Portuguese Custard Tarts, Spinach Soup and Strawberry Milkshake.

Butter provides instruction on making salted and unsalted butters, clarified butter, ghee, buttermilk, and butter sauces, as well as how to cook with butter. Recipes include Granny's Buttermilk Pancakes and Lemon Sole with Beurre Noisette.

Yogurt demonstrates how easy it is to make the incredibly popular and healthy treat at home, such as Basic Yogurt, Greek-style and Kefir, with tasty recipes that include Gourmet and Frozen Yogurts.

Cheese includes essential methods for Cottage Cheese, Whey Cheese, Ricotta Cheese, Mascarpone, Goat Cheese, Feta, Halloumi, Mozzarella, Semisoft Cheeses, Hard Cheeses, Waxed Cheeses, and Blue Cheese, as well as Serving, Tasting and Wine Pairing.

Presented in a simple format with clear pictures and nontechnical instructions, the Made at Home series is the ideal starting point for anyone looking to take control of their food in terms of both quality and taste.

$19.95

SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH E-HANDBOOK;

One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

$9.95

GROWING HERBS FOR COLD AND FLU RELIEF E-HANDBOOK;

Healing with plants is not a new idea by any means. For centuries, people have used plants from their own environments to heal their ailments and to support their health. If you like plants that are healing, practical, decorative, tasty, nutritious, fragrant and otherwise useful, grow a gardenful of herbs.

Each of the herbs in this e-handbook is specially suited for soothing and relieving coughs, sore throats, and congestion that come with colds and flu. You'll find instructions on growing herbs including cayenne, echinacea, garlic, peppermint and thyme, plus recipes for homemade cold and flu remedies including:

  • Peppermint Inhalation
  • Stimulating Rosemary Bath
  • Thyme-infused Honey
  • Catnip Tea
  • Echinacea Tincture
  • Dual-purpose Ginger Stir-fry
  • Garlicky Herbal Broth


Expand your medicine chest to include herbal teas, tinctures, infusions and even stir-fry dishes that will chase away the symptoms that have you hiding under a blanket! 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

$9.95