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    Enjoy Your Food and Reap the Benefits

    How to Eat(Parallax Press, 2014), by Thich Nhat Hanh, provides an explanation of what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that will help set a mindful intention for each activity connected with preparing, serving, eating and cleaning up after ...

    Thich Nhat Hanh | Nov 10, 2014


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