Mindfulness in the Real World

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The Buddhist practice of mindfulness–the engaged awareness of the present moment, of one’s self and surroundings–has many practical applications in the modern, busy world. But many of us live in a loud, violent, crowded culture, and sometimes it’s hard to find room for mindfulness. “That’s all well and good for someone at a meditation retreat in the mountains,” an overwhelmed city dweller might sniff, “but it won’t work here.”

Andrea Miller, writing for Shambhala Sun (excerpt only online), anticipates that reaction and outlines five practical contexts where mindfulness can be practiced despite the odds against it. Miller describes mindfulness initiatives in health and healing, caregiving, education, prisons, and organizational leadership. “Not long ago seen as fringey and foreign, mindfulness practice is going mainstream.”

Image by mrhayata, licensed by Creative Commons.

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