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    Mind And Body

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    Meditating on the Move

     Photo by Getty Images/smartboy10.I took up walking years ago as an intentional goal when I was stuck in my completely unwalkable upstate New York community and struggling with debilitating chronic pain. At that time, when my children were small and intense and the days felt impossibly long and emotionally charged, I began walking out of the dual desperation of early ...

    Antonia Malchik | May 9, 2019

    UTNE

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