Smashing Therapy for Pent Up Anger

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Bottled-up aggression sometimes needs an outlet. Sarah Lavely tries to provide a healthy one in her Smash Shack located in downtown San Diego. According to Psychology Today (article not available online), the company rents out concrete rooms, where clients can smash plates, glasses, or once-cherished mementos from relationships they want to forget. People can also buy plates and borrow Sharpie pens, to write out names or personal messages before they smash them. Some say that unleashed anger simply leads to more aggression, but Lavely points out that “Research has also shown that it’s absolutely critical to express emotions and anger, as opposed to shoving it down.”

Image by BitBoy, licensed under Creative Commons.

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