By Michael Redhill, from Brick
All you have to do is breathe. Let all your thoughts drift away. Let it all goooooo.
By M. Amos Clifford
Let nature heal your mind, body, and spirit with the relaxing meditation of shinrin-yoku, or forest bathing, a Japanese therapy with cardiovascular benefits.
Phillip Moffitt, the previous owner, and editor of Esquire magazine is able to distinguish nine meditative states and describe how to attain them. He speaks to his inner adventures that he has pursued for six decades and focuses on altered states diverges which examined how Buddhist teachings can be applied to daily angst.
When we listen to trees, we “unself” ourselves — and open to great beauty.
Fitness trackers are redefining what it means to be a human subject.
Conversations about appropriation sometimes miss the complexity of culture.
Learn to understand your inner critic and how you can transform your happiness by changing your daily thoughts.
From an ocean away, two distant relatives discover that they have more in common than a shared ancestory.