Add to My MSN

Being an Introvert in an Extraverted World

11/15/2010 2:20:26 PM

Tags: psychology, introverts, extraverts, social psychology, happiness, emotions, Psychology Today, The Atlantic, culture, politics, Keith Goetzman

Psychology Today Sept-Oct 2010It seems that extraverts increasingly rule the world: People tell all on reality shows, long to be the next American Idol, and rush to share everything about their lives via phone, e-mail, and the Internet. But psychotherapist and Introvert Power author Laurie Helgoe reminds us in Psychology Today that introverts haven’t gone away. We’re just quietly dealing with the demands of living in a loud, in-your-face society that doesn’t understand us—even in its insistence that it just wants us to be happy:

Scientists now know that, while introverts have no special advantage in intelligence, they do seem to process more information than others in any given situation. To digest it, they do best in quiet environments, interacting one on one. Further, their brains are less dependent on external stimuli and rewards to feel good.

As a result, introverts are not driven to seek big hits of positive emotional arousal—they’d rather find meaning than bliss—making them relatively immune to the search for happiness that permeates contemporary American culture. In fact, the cultural emphasis on happiness may actually threaten their mental health. As American life becomes increasingly competitive and aggressive, to say nothing of blindingly fast, the pressures to produce on demand, be a team player, and make snap decisions cut introverts off from their inner power source, leaving them stressed and depleted. Introverts today face one overarching challenge—not to feel like misfits in their own culture.

If you’re saying “Right on!” then you too are probably an introvert, whose ranks compose a full half of the populace but whose behavior still seems suspect to many—including mental health professionals, apparently. The World Health Organization still pathologizes introversion, and the American Psychiatric Association is “considering a proposal to include introversion in the next edition of its Diagnostic and Statistical Manual (DSM-5),” Helgoe wrote with Nancy Ancowitz on the Psychology Today website:

In the United States giddy and garrulous are good, and quiet and contemplative are suspect. The WHO’s definition and APA’s proposed definition of introversion align with that rigid Western bias.

It seems that things haven’t gotten a whole lot better for introverts since Jonathan Rauch wrote his short essay “Caring for Your Introvert” for The Atlantic in 2003, a deftly written manifesto that was widely circulated.

Helpfully, Psychology Today drops a few tips on what not to say to introverts:

• “Why don’t you like parties? Don’t you like people?”

• “Surprise, we’ve decided to bring the family and stay with you for the weekend.”

• Above all, says one life and leadership coach, “We hate people telling us how we can be more extraverted, as if that’s the desired state.”

Sources: Psychology Today, The Atlantic 



Related Content

The Benefits of Being an Introvert

In a world full of extraverts and TMI, a return to introversion could be just what we need. Take the...

Book Review: That Mad Game: Growing Up in a Warzone

“War doesn’t occur in a vacuum,” writes J.L. Powers in her introduction to That Mad Game, a powerful...

God Doesn't Like Crap in Art

It's a shame that so few remember the great American writer J.F. Powers. If you are a stranger to th...

The Most Powerful Religious Leaders

In a list of people who would make atheists like Christopher Hitchens and Bill Maher sick with rage,...

Content Tools




Post a comment below.

 

Laura
11/17/2010 10:24:21 PM
Actually Meyers-Briggs tests put the percentage of introverts at 30%, so we are outnumbered! Introversion is a perfectly valid way of being in the world. It gets confused with shyness which is a self-esteem issue.

Lauri Lumby
11/17/2010 7:56:41 AM
As a Spiritual Director, the greatest portion of the work I do with people is to help them connect with their inner truth and in that journey to gather together all the fragmented parts of themselves. For introverts, a large portion of the journey is learning to be ok with being an introvert in an extroverted world and to embrace the gifts of being an introvert. For extroverts, part of the journey is often about reclaiming their inner-introvert, the part of themselves that needs to nurture alone time. It is richly rewarding to discover all these parts of ourselves and allow them to be synthesized into a harmonious and cohesive whole. Lauri Lumby http://yourspiritualtruth.com






Pay Now & Save $5!
First Name: *
Last Name: *
Address: *
City: *
State/Province: *
Zip/Postal Code:*
Country:
Email:*
(* indicates a required item)
Canadian subs: 1 year, (includes postage & GST). Foreign subs: 1 year, . U.S. funds.
Canadian Subscribers - Click Here
Non US and Canadian Subscribers - Click Here

Want to gain a fresh perspective? Read stories that matter? Feel optimistic about the future? It's all here! Utne Reader offers provocative writing from diverse perspectives, insightful analysis of art and media, down-to-earth news and in-depth coverage of eye-opening issues that affect your life.

Save Even More Money By Paying NOW!

Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You save an additional $5 and get 4 issues of Utne Reader for only $31.00 (USA only).

Or Bill Me Later and pay just $36 for 4 issues of Utne Reader!